5 day Meditation Retreat
With Karlos K. and Jane F.
July 14 - 19, 2025
Online
Location: Sunny Taghum BC
Contact: Alec
alec@sunriseretreat.com
(403) 555-4234
- Group Suite – $1,700.00
- Private King – $1,075.00
- Shared Two Singles – $575.00
- Private Room – $950.00
- Private single person room – $825.00
- Bunk Room – $400.00
- Commuter Room (Program Fee + Food + Beverage) – $300.00 (All prices include $200.00 base amount)
🌿 Overview: 5-Day Meditation Retreat in Nelson, BC
This 5-day retreat is designed to help participants cultivate mindfulness, inner peace, and self-awareness. Through guided meditations, mindful movement, and reflective practices, attendees will deepen their connection to the present moment and foster personal growth.
🧘♀️ Retreat Highlights
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Daily Meditation Sessions: Engage in morning and evening meditations to anchor your day.
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Mindful Movement: Participate in gentle yoga or walking meditations to harmonize body and mind.
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Workshops: Attend sessions on topics like stress reduction, self-compassion, and mindful living.
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Nature Immersion: Utilize the serene surroundings for outdoor meditative practices.
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Community Sharing: Connect with fellow participants through group discussions and shared experiences.
📅 Sample 5-Day Schedule
| Time | Activity |
|---|---|
| 6:30 AM | Morning Meditation & Mindful Movement |
| 8:00 AM | Breakfast (in mindful silence) |
| 9:30 AM | Workshop: Exploring Mindfulness Techniques |
| 11:00 AM | Guided Walking Meditation in Nature |
| 12:30 PM | Lunch (in mindful silence) |
| 2:00 PM | Personal Reflection or One-on-One Guidance |
| 3:30 PM | Group Discussion: Sharing Insights |
| 5:00 PM | Gentle Yoga or Movement Practice |
| 6:30 PM | Dinner |
| 8:00 PM | Evening Meditation & Closing Reflections |
About the Leaders
Karlos K.
Meet Karlos, an experienced yoga teacher with a passion for helping students connect with their bodies and minds. Karlos discovered the transformative power of yoga while seeking a way to manage his own stress and anxiety. He completed his teacher training in India and has since been sharing the practice with students of all levels. […]
Learn more about Karlos K.
Jane F.
Meet Jane, a heart-centered meditation teacher with 10+ years of experience helping people find inner peace and mindfulness. She discovered the transformative power of meditation while working in a high-stress corporate job and completed teacher training to share the benefits. Jane's classes are welcoming, practical and inclusive, and she works with a diverse range of […]
Learn more about Jane F.Categories : Meditation, Meditation & Yoga